Ep. 54 – Chris’ Gifts
In this episode, Chris Ross dives into the “gifts” he’s bringing with him into 2025—principles and practices he’s committed to that have shaped his journey and that he encourages listeners to adopt. These gifts are more than habits; they are tools for building a life of purpose, resilience, and success.
1. Mental Health & Mental Toughness: Chris emphasizes the importance of protecting your mental well-being while developing the resilience to face challenges head-on.
2. Physical Health: Your body is your foundation. Prioritize fitness and well-being to fuel your journey.
3. Spiritual Health: Whether through faith, meditation, or something else that speaks to you, cultivate a practice that reminds you there’s a universe larger than yourself.
4. Discipline: Keep the promises you make to yourself. Discipline isn’t restrictive; it’s freeing, allowing you to focus on what truly matters.
5. Intention: Always understand your “why.” Align your actions with clear intentions, and commit fully—Chris urges you to “empty the d*mn tank” every day.
6. Aggressive Patience: Success takes time. Chris highlights the importance of balancing intense effort with the patience to let results unfold. Keep moving, but allow the process to bake fully.
7. 100% Commitment is Easier Than 95%: Partial commitment leaves room for excuses. Fully commit, and focus on solutions instead of rationalizing failure.
8. Prioritizing Learning: Never stop growing. Expand your mind through new skills, knowledge, and experiences. Growth happens when you embrace the unknown.
9. Investing in You: This overarching gift ties everything together. Chris stresses the value of prioritizing yourself—your health, growth, and relationships. Seek mentors, coaches, and communities that challenge and inspire you.
10. Consistency: Chris’ word for the year is “consistency.” Success is a product of showing up daily and committing to the right actions. Every journey starts with one step; staying consistent keeps you on the path.
These gifts aren’t just resolutions for a new year; they’re a framework for creating a life of purpose and fulfillment. Chris invites you to carry them into 2025 with him and see the difference they make.